A look through our archives paid dividends with some great photos which are sure to bring back memories for many.
Have a look and see if you can spot yourself or anyone you know in this pictorial record of 2005-2009.
1. Summer athletes
Lancaster City Sports Officers, Michelle Storton and Kaye Statham, being thanked by children of Glasson School and Julie Salisbury of Garstang Running Club after their very successful summer athletics training. Photo: National World
2. Walk together
'All Walk Together' at Williamson Park, Lancaster. Photo: National World
3. Warming up
An aerobics workout before the 'All Walk Together' event at Williamson Park, Lancaster. Photo: National World
4. Walk on
'All Walk Together' at Williamson Park, Lancaster. Photo: National World