Lancaster park hosts mental health mile
Stepping Out for Mental Health Mile takes place in the park on Sunday January 21 from 2pm-5pm.
You can walk or run this distance, meet like-minded people and take home a medal.
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Hide Ad“Being active is one of five ways to mental wellbeing, as well as good food, sleep, positive friends, work and hydration,” said LegItLancaster.
“We recommend some form of exercise as a prescription for helping to deal with the symptoms of mental illness.
“The 3pm class at Williamson’s Park every Sunday is a way of safely introducing yourself to running.
Louise Goddard, is the founder of LegItLancaster and a well established name in the North West running community, offering run coaching and rehab (a qualified Sports Physio); working with the Sports England and is a Mental Health Ambassador with Sports England, encouraging people to run and talk.