Do you struggle to get out of bed in the morning? Are you often tired? Maybe you are also struggling to sleep well at night?
I suspect a lot of you do and just think that it’s normal. Actually it can be a sign of a problem called adrenal exhaustion. Other symptoms of adrenal exhaustion include low mood, frustration and anxiety, poor concentration, poor sleep and exhaustion.
Your adrenal glands when they are working properly help you wake up in the morning and sleepy at bedtime
Adrenal exhaustion is caused by long term or a lot of, stress or anxiety. This may be stress as we usually define it - work, life, family, money - anxieties and frustrations building up.
But it may also include traumas, bereavements, illnesses or operations.
Your adrenal glands when they are working properly help you wake up in the morning and sleepy at bedtime.
It is your adrenal glands which give you the energy to get through tough times. But if we make too many demands on them they become exhausted and stop working as well as they should.
The way that most people deal with the dips in energy caused by an adrenal gland under pressure is to give themselves a boost with a coffee, a cola or a sugary snack. The trouble with this is that this temporary boost is provided giving those exhausted adrenal glands a kick, forcing them to produce extra energy. This means they will over time become more exhausted and your symptoms will simply get worse.
What you need to do to get your energy levels back to normal is to nourish and support your adrenals. The way we try and do this for our customers is to suggest that they try a supplement called Recharge.
This is because in my opinion Recharge contains the all key ingredients used by natural practitioners to help deal with adrenal exhaustion, including:
*Vitamin B5, help to support the body through stressful times and to release energy from the food that you eat.
*Siberian Ginseng, which is thought to help support adrenal function and restore energy levels. Clinical studies have shown it increases mental alertness - lifting the mental fog, which can so often descend when we are tired or run down. *Liquorice which is said to help support a healthy adrenal gland and the production of healthy levels of adrenal hormones.
*Plus Tyrosine, which has been referred to by other nutritional authors as a “natural high” because it helps your brain to make your ‘motivational chemicals’.
All of these nutrients make Recharge a great energy support supplement.