Beat those mad mood swings

Premenstrual syndrome can cause misery, and not just in the life of the person suffering but for those around them as well, as mood swings or emotional lows take over.

Unfortunately as the mood changes are caused by surging or dropping hormone levels, there is little that the sufferer can do to stop the problems.

There are actually a number of things to consider when looking at premenstrual problems. We say it so often – we are all individuals – therefore there is not one single or simple answer. I have put together a guide to the best remedies for particular symptoms.

* Mad mood swings – if you suffer with irrational mood swings, tending to shout at those around you for minor misdemeanours, then we need to look at calming you down a little.

See The Visitor (23-03-11) for full story.