Detox for a healthy body and mind

WELCOME to the New Year. We are aiming to help people who are trying to achieve 100 per cent health this year.

So with that in mind I am going to start off the year by talking about detoxing.

Detoxing has had a bit of negative publicity in recent years.

This, I believe, is due to the large number of fad regimes out there which use all sorts of bizarre concoctions.

The key to a successful detox is actually quite simple.

Support your bowel, liver and kidneys properly and you could reap some real benefits.

The bowel, liver and kidneys have the responsibility of clearing waste from your system.

See The Visitor (03-01-12) for full story.