Sponsored by
Ditch caffeine and sugar to combat adrenal exhaustion
DO YOU struggle to get out of bed in the morning? Are you often tired? Do you rely on things like coffee or sugar to get you going?
I suspect a lot of you do and just think that it’s normal. Actually it can be a sign of a problem called adrenal exhaustion. Other symptoms of adrenal exhaustion include low mood, frustration and anxiety, poor concentration, poor sleep and exhaustion.
Adrenal exhaustion is caused by long term, or a lot of, stress.
This may be stress as we usually define it – work, life, family, money – anxieties and frustrations building up. But it may also include traumas, bereavements, illnesses or operations – these are all things that your body has had to cope with and recover from which may have left it depleted and struggling to catch up.
See The Visitor (07-02-12) for full story.
Email to a friend
Print this page
Looking for...
Featured advertisers
Jobs
Search for a job
Motors
Search for a car
Property
Search for a house
Weather for Morecambe
Tuesday 22 May 2012
Today
Sunny
Temperature: 10 C to 17 C
Wind Speed: 14 mph
Wind direction: West
Tomorrow
Sunny
Temperature: 11 C to 18 C
Wind Speed: 12 mph
Wind direction: West
Your view
Please sign in to be able to comment on this story.